Shortness of sleep speeds up the aging of the brain in older people, say researchers from Duke-NUS Graduate Medical School Singapore.
The research on healthy adults aged 55 years and older, published in the journal Sleep, used magnetic resonance imaging (MRI) and neuropsychological assessment to investigate changes in the brain associated with aging. For every hour of reduced sleep duration, the researchers found an annual incremental decline in global cognitive performance.
Read the entire article from Medical News Today here.
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